EquiLife
A Man's Guide To Muscle & Strength
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Description
Dr. Cabral wrote this book as a manual to help other fitness professionals design safe programs for their clients and also for the end user to see the exact workouts Stephen Cabral uses with his own clients. It is designed for both men and women to use on their own as a stand alone program guide with 12-months of workouts to choose from. Product Description INDEPENDENT BOOK REVIEW Your demands are simple enough. You want a straightforward, no-nonsense strength and conditioning program that fits into your schedule and results in a healthy, lean, and defined physique that will get you noticed. You're willing to put in the work, but you want to see results. Now you can. In A Man's Guide to Muscle and Strength, renowned personal trainer Stephen Cabral provides you with proven, step-by-step programs that will transform your body. Choose from nine six-week programs designed to increase strength, power, agility, muscle mass, and total-body conditioning. Best of all, each program can