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Felix Gray: The Best Blue Light Glasses to Relieve Eye Strain
Felix Gray: The Best Blue Light Glasses to Relieve Eye Strain
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Felix Gray is the best blue light glasses company on the market. They have a variety of different styles to choose from, and their lenses are specifically designed to block out blue light. This helps to reduce eye strain and fatigue, and can even help you sleep better at night.
What Exactly is Blue Light?
Blue light is a type of light that is emitted from electronic screens, such as computers, smartphones, and TVs. This type of light has been shown to cause eye strain and fatigue, and can even disrupt your sleep cycle. Felix Gray's blue light blocking glasses can help to reduce these effects by filtering out the harmful blue light waves.
Have you ever noticed that you tend to feel more awake and alert in the daytime, but at night, you just want to wind down and relax? It turns out that there's a scientific reason for that. Different colors of light have different effects on our bodies, and blue wavelengths are particularly stimulating. That's great during the day, when we need to be alert and attentive. But at night, blue light can disrupt our natural sleep patterns and make it harder to get a good night's rest.
Exposure to blue light is increasing, thanks to the ubiquity of electronic screens and energy-efficient lighting. And that can have some consequences for our health. In addition to disrupting our sleep patterns, studies have shown that too much blue light exposure can lead to digital eye strain and even contribute to conditions like macular degeneration. So if you're looking to give your eyes a break, it might be time to dim the lights and give your body the darkness it needs to wind down for the night.
Protecting yourself from blue light
According to Harvard, here are some of the best ways to protect yourself from blue light
- Use dim red lights for night lights. Red light is less likely to shift circadian rhythm and suppress melatonin.
- Avoid looking at bright screens beginning two to three hours before bed.
- If you work a night shift or use a lot of electronic devices at night, consider wearing blue-blocking glasses or installing an app that filters the blue/green wavelength at night.
- Expose yourself to lots of bright light during the day, which will boost your ability to sleep at night, as well as your mood and alertness during daylight.
How does Felix Gray help with blue light?
In theory, blue-light-blocking glasses help reduce eyestrain by filtering out the blue light that comes from screens. But this hasn’t been definitively proven by research. A 2017 review looked at three separate trials related to wearing blue-light-blocking glasses and eyestrain. The authors didn’t identify any reliable evidence to link blue-light-blocking glasses with improvements in vision, reduced eyestrain, or improvements in sleep quality. A small study from 2017 measured 36 test subjects wearing blue light glasses or a placebo. The researchers found that those who wore the blue light glasses for a 2-hour computer task experienced less eyestrain, eye itching, and eye pain compared to those who did not. But other researchers have criticized this study because it had the potential for bias. So, while there is some evidence that blue-light-blocking glasses may help reduce eyestrain, more research is needed to confirm these results.
Most of us are exposed to blue light every day, whether it's from the sun or from our electronic devices. And while a certain amount of blue light is necessary for good health, too much blue light can be harmful. Symptoms of blue light exposure include eye strain, headaches, and difficulty sleeping. Felix Gray glasses are designed to help reduce the amount of harmful blue light that reaches your eyes. The lenses are coated with a special material that filters out blue light, while still allowing you to see clearly. They claim that this can help to reduce eye strain and improve sleep quality. In today's world, we are constantly bombarded with screens. Whether we are working on our laptop, scrolling through our phone, or watching TV, it seems like we can't go five minutes without staring at a screen. And all of this screen time can take a toll on our eyes.
A recent 2021 study asked 120 participants to wear either blue-light-blocking or clear glasses and perform a task on the computer that lasted 2 hours. When the study was over, the researchers didn’t find a difference in eyestrain between the two groups. So if you're looking for ways to reduce digital eye strain, you don't need to invest in a pair of blue-light-blocking glasses. Instead, try taking breaks from screens every 20 minutes or so, and make sure to blink often to keep your eyes lubricated. Me personally, I use blue light filtering in my eyeglasses that I wear in front of a computer screen. And based on my anecdotal evidence, I can say that my eyes do feel much better than if I were to wear contacts in front of the screen all day. So with everything in mind, Felix Gray glasses may be a good option for you.
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If you’ve made it this far, you’re probably wondering how you can get Felix Gray glasses for a discount. Well, we wouldn’t be Refermate if we didn’t inform you that Felix Gray does currently have a 15% off coupon code. Unfortunately, they don’t allow for cash back, but do stay tuned by creating free Refermate account and tracking their store for coupon updates and any changes to their cash back. However, you can’t go wrong with 15% off!